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Obesity used to be considered a result of too many excess calories, hence the traditional way of weight control being cutting calories, eat less, and exercise more. In reality, very few people can persist for a long time, so they will rebound back after the initial weight loss. Some people also have difficulty losing weight due to hypothyroidism. Solely limiting the calorie intake, is no longer the most efficient method. The key to weight loss is regulating our appetite, restoring hormone balance, and to form healthy, easy-eating habits. Research has shown that regular monitoring by a qualified dietician increases compliance with diet and helps people achieve goals faster.

Chronic diseases generally cannot be prevented by vaccines or cured by medication, nor do they just disappear. Chronic diseases also tend to become more common with age.
Pills are only used to ease the symptoms; they are not the cure. If you don’t change the diet and life style, Chronic diseases will not go away. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. To achieve the best results in preventing chronic diseases, diet strategies and policies are essential and the role of both diet and physical activity is important.

Healthy aging is the process of developing and maintaining ability that enables wellbeing with increasing age. Ageing is the process during which structural and functional changes accumulate in an organism as a result of the passage of time. A healthy balanced diet can make you less prone to deficiencies and keep you stronger.
Aging is a natural process but healthy aging is a choice!

Our physical health and well-being has a huge impact on our mental health; it helps us to achieve our goals. Even though keeping our bodies adequately nourished has taken a back seat due to the pandemic, it should not harm our spirit to stay fit & healthy. Eating good, nutritious, home-cooked food without starving ourselves is the best way to support our immune system. It’s easy to take the immune system for granted because it does such a good job at keeping us free from infection around the clock! If you’ve got a healthy immune system, look after it and it will look after you. “Let your immunity do the magic, not the medicine

Food is the fuel for your kids. Energy (calories) should be sufficient to support growth and to reach or maintain a desirable body weight. What your child eats has a big influence on his intelligence and cognitive abilities. During different stages of their developed, they have different nutritional needs. We should adjust in time to meet the growing nutrition requirements in order to maintain their mental & physical health and immunity.

Proper nutrition starts from a mother, who will then take care of the whole family. This is a holistic program for you and your dear one’s betterment. Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps can help you find time easily to focus on yourself, your weight, your mood, your health. Go through those challenging time, such as pregnancy, menopause etc., toward a longer, healthier life.