抗衰及健康老龄化
Healthy Aging
Price
Duration
1000人民币
/2200人民币
150$/350$
一个月
/三个月
1 Month
/ 3 Months
抗衰及健康老龄化
健康老龄化是发展和维持随着年龄增长而保持健康的过程。衰老是随着时间的推移，有机体结构和功能变化积累的过程。健康均衡的饮食可以让你放缓衰老的步伐，让你更强壮，并顺利地度过更年期。
衰老是一个自然过程，但健康地老去是您的选择！
适用人群：
强烈推荐每个 35 岁以上，想要享受健康生活和有抗衰需求的人。
服务内容：
1. 仔细审查您的食物摄入量及种类（宏量和微量营养素）、您当前的健康状况，以前的病史，膳食补充剂和药物使用情况。
2. 评估生活模式——睡眠/压力/心态
3. 日常活动模式
4. 与营养师进行 30 分钟的评估和营养咨询。
5. 定制个性化的饮食和活动计划
6. 每周1次15分钟的电话访谈指导
7. 服务期间，每天的饮食指导
价格
1000人民币 1个月
2200人民币 3个月
Healthy aging
Healthy aging is the process of developing and maintaining ability that enables wellbeing with increasing age. Ageing is the process during which structural and functional changes accumulate in an organism as a result of the passage of time. A healthy balanced diet can make you less prone to deficiencies and keep you stronger.
Aging is a natural process but healthy aging is a choice!
Highly recommended for every individual 35+ for healthy life & fighting off age-related disorders.
How will diet consultant help me?
A careful review of your food intake (Macro & Micronutrients), your current health challenges, and previous medical history of dietary supplements and medication use.
Assessing Quality of life – Sleep / Stress / Mindset
Physical activity Pattern – Generic / Structured
30min assessment and nutrition counseling session with a qualified dietician
Personalized Nutrition and Diet plan
15min weekly video and follow up meeting
Daily meal instruction
Price and program length
$150 1 month
$350 3 months