Women's Nutrition

Proper nutrition starts from a mother, who will then take care of the whole family. This is a holistic program for you and your dear one’s betterment. Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps can help you find time easily to focus on yourself, your weight, your mood, your health. Go through those challenging time, such as pregnancy, menopause etc., toward a longer, healthier life.

How will diet consultant help me?

• A careful review of your food intake (Macro & Micronutrients), your current health challenges, and previous medical history of dietary supplements and medication use.

• Assessing Quality of life – Sleep / Stress / Mindset

• Physical activity Pattern – Generic / Structured

• 30min assessment and nutrition counseling session with a qualified dietician

• Personalized Nutrition and Diet plan

• 15min weekly video and follow up meeting

• Daily meal instruction

Price and program length

$150 /1 month

$350 /3 months