体重管理
Weight Control
Price
Duration
1000人民币
/2200人民币
150$/350$
一个月
/三个月
1 Month
/ 3 Months
体重管理
肥胖传统上是认为摄入的卡路里多于日常活动所消耗的卡路里，所以传统的减重方式都是要求少吃，多动。 但大多数人无法做到少吃，还有些人由于甲状腺机能减退，即便吃的很少也不廋。 单纯地通过热量控制，不再是一个有效的方法，只有找到控制食欲的要素，恢复身体激素的平衡，在满足食欲的基础上，才能养成好的饮食习惯，坚持下去，从而合理地控制自己的体重。同时，由合格的营养师定期监测还可以提高饮食的依从性，并帮助人们更快地实现目标。
适用人群：
需要减脂的各年龄人群
服务内容：
1. 仔细审查您的食物摄入量及种类（宏量和微量营养素）、您当前的健康状况，以前的病史，膳食补充剂和药物使用情况。
2. 评估生活模式——睡眠/压力/心态
3. 日常活动模式
4. 与营养师进行 30 分钟的评估和营养咨询。
5. 定制个性化的饮食和活动计划
6. 每周1次15分钟的电话访谈指导
7. 服务期间，每天的饮食指导
价格
1000人民币 1个月
2200人民币 3个月
Weight Control
Obesity used to be considered a result of too many excess calories, hence the traditional way of weight control being cutting calories, eat less, and exercise more. In reality, very few people can persist for a long time, so they will rebound back after the initial weight loss. Some people also have difficulty losing weight due to hypothyroidism. Solely limiting the calorie intake, is no longer the most efficient method. The key to weight loss is regulating our appetite, restoring hormone balance, and to form healthy, easy-eating habits. Research has shown that regular monitoring by a qualified dietician increases compliance with diet and helps people achieve goals faster.
Highly recommended for all age groups
How will diet consultant help me?
A careful review of your food intake (Macro & Micronutrients), your current health challenges, and previous medical history of dietary supplements and medication use.
Assessing Quality of life – Sleep / Stress / Mindset
Physical activity Pattern – Generic / Structured
30min assessment and nutrition counseling session with a qualified dietician
Personalized Nutrition and Diet plan
15min weekly video and follow up meeting
Daily meal instruction
Price and program length
$150 /1 month
$350 /3 months