Is Collagen a stupid Tax？

Collagen is not only found in our skin. Blood vessels, joint ligaments and various connective tissues in our body are all composed of collagen.

Collagen supplementation can cause visible changes in your skin, but in fact, its greatest effect lies in the parts you can not see, such as the elasticity of blood vessels.

If you eat collagen, just for better skin. I personally feel that it is indeed a bit of a stupid tax, because the effect on the skin is not as good and obvious as getting a hyaluronic acid or a water light injection from a beauty medic.

But if you're trying to boost collagen levels throughout your body, it does work. Because these related amino acids are eaten, the synthesis of collagen in your body may not necessarily be reflected on your skin, but more reflected in other places, such as blood vessels, such as joint ligaments. So collagen supplements are definitely good for the body.

Another point to pay attention to is that the synthesis of collagen is inseparable from Vitamin C, and the lack of Vitamin C in the body will greatly reduce the efficiency of collagen synthesis