Myths About Milk (II)

Is milk rich in protein?

Milk does have good quality complete protein. But the protein content in 100 grams of milk is only about 3 grams. A box of 250ml of milk has only about 7 grams, which is equivalent to 1 egg, and the rest is water. But 100 grams of chicken has 20 grams of protein. There are 23 grams in 100 grams of beef. If you eat any meat, your protein intake will far exceed that of milk. So in terms of efficiency, if you want to compensate for protein, milk is not an efficient choice.

From this point of view, milk is just an ordinary food, and it can completely lose the halo of "necessary product". But it is also a healthy food anyway, so it’s okay to eat more, right? In the next article, we will answer this question through some other facts about milk.