Why do I get constipated for no reason

There is a member whose daily diet does not change much. She also drinks water, vegetables, and meat seriously, but she suddenly becomes constipated for a few days. It is inexplicable.

I asked her to pay attention to see if her period came a few days after constipation. She told me today it really was.

There are two peak secretion periods of estrogen before ovulation and 7-8 days after ovulation. Elevated estrogen levels lead to slow bowel movements, so many women often experience constipation before menstruation.

Solution:

In fact, there is always no very effective solution. Drinking water and eating vegetables can't solve the problem. But you can try:

1. Drink 15∽20ml of oil on an empty stomach in the morning (coconut oil, olive oil, flaxseed oil can be used, add some warm water)

2. In the days before menstruation, after getting up in the morning, you can do jumping and jumping for one minute to reduce prolonged sitting, rub the abdomen, and promote intestinal peristalsis.