What exactly calcium supplementation should be？

A member heard that D3 will help calcium absorption, so he bought this calcium supplement - 600 mg of calcium + 400 international units of D3. No ! ! !

D3 will promote the absorption of calcium, but the absorption of calcium requires more than just D3, there are many conditions,

1. Dosage of D3 is sufficient.

2. Dosage of magnesium is sufficient. Magnesium and calcium are in the body, a pair of minerals that check and balance each other. If magnesium is insufficient, the body will excrete more calcium to balance magnesium. If you take in too much calcium, your body will excrete more calcium in order to balance it with magnesium.

3. After sufficient vitamin K2 calcium is ingested into the body, it can fall on our blood vessels, soft tissues, and joints, but what you need is not falling in these places, what you need is calcium falling in your body On the bones, then the role of vitamin K2 is to guide calcium to fall on the bones.

4. Collagen is sufficient collagen. The calcium system in the body is divided into two parts, one is inorganic calcium, which is equivalent to the bricks we use to build a house, and the other part is organic calcium, which is collagen, which is like cement between bricks. It acts as an adhesive. The calcium that binds together increases the strength of bones. Many elderly people can't make up a lot of calcium because the adhesive has loosened and has no adhesive effect.

Most of the time, what we are short of calcium is not the intake of calcium, but actually other things, like the absorption of calcium

So when we mention calcium supplementation, please don’t take calcium tablets. We have taken in a considerable amount of calcium in our daily food. The first thing we need to consider is how to make this calcium better absorbed. If the absorption problem cannot Solve, what's the use of taking in more calcium?