Suggestions to quickly improve immunity in the short term (continued)

Vitamin D3 There is no vitamin D3 in food, and the D3 in our body comes from sunlight exposure. However, due to various reasons such as pollution, smog, sunscreen products, getting up early and returning late, from the elderly to children, we have generally lacked sun exposure, so that we lack vitamin D3. Vitamin D3 is directly related to our sleep and immunity, so a lack of vitamin D3 will directly lead to a decline in immunity.

Magnesium Citrate Magnesium is the main component of more than 400 digestive enzymes in the body. It can relax the nerves, sleep well, balance blood sugar, help calcium absorption, and balance osmotic pressure. Magnesium deficiency can affect sleep, fatigue easily, and blood sugar is also unstable.

There are countless dietary supplements, each with its own function, but our wallet is limited. In order to alleviate the contradiction between limited wallet and unlimited dietary supplements, it is recommended that you take the above four most basic ones. If Deficiency of nutrients that directly affect immunity

2. In the diet, reduce the intake of added sugar and reduce the intake of staple foods such as polished rice and noodles. Increase protein and good fats. Because sugar and refined rice noodles will consume a lot of vitamin B complex, causing inflammation in the body, which is what we usually call getting angry. Second, high sugar and high carbohydrates will increase our blood sugar and insulin levels. High blood sugar and high insulin levels are the root of all diseases. During the epidemic, medical resources are relatively tight. We should reduce inflammation and reduce high-risk places such as hospitals.

3. During the epidemic, in order to improve immunity, not only should you adjust your diet, but also try to stay up late as little as possible in terms of work and rest, ensure sleep, and reduce strenuous physical exercise. Usually when it comes to boosting immunity, people think of exercising. But too strenuous and excessive exercise not only fails to improve immunity, but also increases the risk of infection. Because within 48 hours after every strenuous physical exercise, there is a window period for immunity to decline. Therefore, everyone should exercise properly and do what they can to avoid short-term immunity decline caused by excessive exercise