Probiotics do more than just fix constipation

The role of probiotics is not only to solve the problem of constipation, it is also related to our brain health. Gut bacteria produce two important neurotransmitters, GABA and glutamate.

These two amino acids are involved in most normal brain functions such as cognition, learning, and memory. Whether it is anxiety, ADHD, behavioral disorders, or a series of neurological problems such as depression and Alzheimer's disease, lack of GABA and glutamate is to blame.

Therefore, probiotics is recommended as an important daily dietary supplement.