How do probiotics work？

Many members asked whether probiotics should be taken in the morning or at night. You can eat it morning and night! The important thing is to be on an empty stomach.

Because it is difficult for probiotics to survive stomach acid, it must be taken when stomach acid is relatively low. If you do not eat in the morning like me, then you can take probiotics in the morning. If you have breakfast at seven or eight in the morning, you should take probiotics at night before going to bed.

Please do not listen those recommend a bag of probiotics after a meal, which means the basic probiotics will be simply killed by your stomach acid.