Are you eating sufficient dietary fiber?

Talking about dietary fiber, the first thing that comes to our mind is defecation. In addition to help bowel movements, dietary fiber can also help us reduce the risk of bowel cancer, balance blood sugar, and control weight, blood pressure and cholesterol levels.

How much dietary fiber do we need every day? 25∽30g. It doesn't sound like much, but most of us don't get enough. why?

100g celery 1.8g fiber

100g broccoli 2.6g fiber

100g cabbage 1.8g fiber

100g mushrooms 1g fiber

100g apple with skin 2.4g fiber

100g raw sweet potatoes 3g fiber

Is the actual intake of dietary fiber in our lives much less than we think?

For those who don't like vegetables, the number of grams of dietary fiber intake can be counted on 10 fingers. What to do? Eat fermented dietary fiber powder directly! ! !

I strongly recommend this one. I prefer tasteless flavor. The source of ingredients is 21 kinds of organic fruits and vegetables. Compared with other dietary fiber powders, its biggest advantage is that it has been fermented to remove anti-nutrients from plants, such as phytic acid and lectins. And it also solves the problem of bloating and flatulence after eating too much dietary fiber.