I am 32 years old and a bank clerk. I have been more than a year and a half after giving birth. I tried to exercise and eat less many times. Especially after weaning, I increased the amount of exercise, but I only had a little shaping effect. The weight loss was super slow. I only lost 3.55kg in a year and a half. , I've lost 4kg in 28 days on the diet (the point is that I haven't exercised this month)

It used to be said that eating for three points and seven points is very important, but when I used to eat, I thought it was enough to eat less. After studying with Mr. Wang, I found out that to lose weight is not to eat less, but to eat right!